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Strength & Conditioning

Strength & Conditioning

Our fit club is for those athletes that want to raise the bar. This is a group workout that entails a strength program, dynamic warmups, speed and agility all rolled into one. If you want to workout with some of the best athletes and get the right mind set this program is for you.

STRENGTH

SPEED

AGILITY

DYNAMIC WARMUPS

ENDURANCE

GRIT

Classes

Your trainer

Cip Montes

I’ve been doing this for more than 20 years. I know how to get athletes, faster, stronger and more explosive. Ask me how.

  • 43
  • 205 lbs
  • 6' 3``
  • Founder

Event Hours(3)

  • Monday

    06.00 - 07.00

    Cip Montes

  • Monday

    16.00 - 17.00

    Cip Montes

  • Monday

    18.00 - 19.00

    Cip Montes

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